In the words of Brene Brown:
• Make a mantra. I need something to hold on to—literally—during those awkward moments when an ask hangs in the air. So I bought a silver ring that I spin while silently repeating, "Choose discomfort over resentment." My mantra reminds me that I'm making a choice that's critical for my well-being—even if it's not easy.
• Keep a resentment journal. Whenever I'm marching around muttering cuss words under my breath, I grab what I lovingly refer to as my Damn It! Diary and write down what's going on. I've noticed that I'm most resentful when I'm tired and overwhelmed—i.e., not setting boundaries.
• Rehearse. I'll often say, to no one in particular, "I can't take that on" or "My plate is full." Like many worthwhile endeavors, boundary setting is a practice.
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