Friday Words : Perfection

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”  - Brene Brown

"The key to balance is being unafraid of the fall.  Falling (in yoga or life) is simply learning without attachment to perfection." - Kathryn Budig

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