Monday, November 11, 2013

Marianne Williamson for Congress!

Check out Marianne Williamson's FAQ section on why she has chosen to run for U.S. Congress.  You might be as moved by her words as I was....   

WHY ARE YOU RUNNING FOR OFFICE?
For thirty years, I have worked up close and personally with people in crisis. I have found that when things are truly down, you have to do more than just fix something here and fix something there. You have to dig deep into yourself and ask yourself some serious questions — about who you really are and what you’re doing.
As I see it, the United States is a country in crisis. We won’t get out of it just by fixing something here and fixing something there. We as a country now have to dig deep down and ask ourselves some serious questions — who we are as a nation, and what we’re doing.
I’ve longed to see that kind of conversation and that level of consciousness inform the leadership of our country. I have asked myself how I could foster that, and have decided that the best way I can do it is to run for office myself.
WHAT MAKES YOU QUALIFIED?
No American citizen is inherently “unqualified” for political office, as long as they match the qualifications set forth in our Constitution.  The fact that we have developed a “political class” with its own ideas about what makes someone “qualified” to enter its ranks — usually meaning a background in business or law or finance – is part of America’s problem today. When it comes to the full and vital participation of the average American in our political system, an elite political machine has created a “lockout.” Unless you have or have access to a lot of money, a story that makes you easy to portray as a “heroic American,” or a profile which the elite would define as “serious” (this usually precludes such truly serious work as teachers, scientists, artists, activists and so forth), then for all practical purposes you’re left in the spectator box. This is exactly what needs to change if we’re going to reclaim our democracy.
The Constitution doesn’t signify that Congressmen, Senators or even the President have any specific previous professional experience in order to qualify for office. Significantly, the authors of the Constitution left it to the people of each generation to determine for themselves the skill sets they felt best matched the needs of the country at the time.
mic2WHY SHOULD I THINK YOU’D BE A BETTER CONGRESSMAN THAN REP. WAXMAN?
The voters get to decide if they think I’d be better; what I can tell you is that I would be different. And I do not think of Congressman Waxman as my opponent. We’re simply candidates for the same position.
When it comes to issues of the environment and holding banking institutions accountable, I would seek to continue Mr. Waxman’s legacy. But I will bring to the position an additional set of priorities, and a new consciousness regarding our political discourse. From child poverty to mass incarceration to the corruption of our food supply to more enlightened peace-building measures – and, most particularly, to our need to counter the assault on our democracy through gerrymandering and the undue influence of money on our politics – I bring a new set of priorities and new energy with which to express them.
Mr. Waxman has been a good Congressman for 38 years, and I believe he deserves appreciation and respect. But a new conversation is required now, and the political status quo – even the best of it – cannot provide that. Waxman knows many things because he’s been in Congress for 38 years, but I know many things because I have not been. Institutional memory is important in any organization, but so are fresh ideas.
HOW WOULD YOU KNOW HOW TO GET THINGS DONE IN CONGRESS?
It is often said about politicians that they need to go to Washington and “get things done.” Which begs the question, of course, as to whether anything is being done there right now. In fact, what is being done is often questionable in terms of the values many of us hold dear.
The House consists of 435 Congressional Representatives. Neither I nor any other candidate can walk in with a magic wand and say, “Voila! I’m here to get things done!” In the House of Representatives as in the life of an individual, the first question is not really what do we do, but rather who we are and what we stand for. I would go to Washington with a viewpoint and a set of values – the belief that as citizens we are stewards of a sacred trust, challenged by current circumstances to defend democracy itself from the tyrannous tendencies of money and power when wielded against the rights and powers of the people of the United States.
 It has been said that a person can base their life on circumstances, or on a vision. I believe the circumstances of the United States have become so challenging because we have lost our vision – namely, our commitment to democracy itself; our willingness to do whatever it takes to expand our freedoms and protect them from encroachment; and our sense of responsibility as individuals to be engaged and active citizens. It’s hard to complain about rights being taken away if you weren’t really using them to begin with.
 The American government has lost its ethical center and its deep commitment to democracy, drifting ever more consistently in a corporatist direction. And no one specific legislative initiative can fix that. I believe that a wave of independent candidates, all committed to a huge course-correction, is necessary to turn our ship around. I feel my campaign, and most importantly my win, can help inspire such a movement.
 If any district in America can help create a new political conversation, it’s California’s District 33. I will not go to Washington just to represent the interests of the people of this district; I will go there to represent the consciousness of the people of this district. Californians do more than simply get things done; they get new things done.
bookstore_2YOU HAVE NO BACKGROUND IN POLITICS. SHOULDN’T I BE CONCERNED ABOUT THAT?
I have had a thirty-year career as a speaker, counselor and author. I have written ten books, one of them named Healing the Soul of America (1997). I founded the non-profit organization in Los Angeles calledProject Angel Food, which is a meals-on-wheels programs feeding home-bound people with AIDS and other life-challenging illnesses, plus two other organizations (The Los Angeles and Manhattan Centers for Living) that provided non-medical support services to people living with life-challenging illnesses. I co-founded The Peace Alliance, based on the campaign to establish a United States Department of Peace. I am on the Board of Directors of RESULTS, a citizens lobbying group working to create the political will to end hunger and poverty. In fact, it is exactly the skill set I have developed over the last three decades that makes me feel I can contribute something meaningful to the role of Congressperson.
Normally it is said that the devil is in the details, but when it comes to American politics today, I believe the devil is in the big picture.  Constant debate about this or that detail, or this or that particular issue, is often like a red herring that hides the larger, most important issues: is America truly manifesting the principles of liberty and justice and true democracy that are the bedrocks of our system? The work I have done for the last thirty years involves aiding individuals and groups in cleaning up their own house, atoning for their errors, respecting others for their own decisions, finding their own meaning and purpose, and working to stand on their own first principles. I personally think Congress could use some of that.
YOU’RE RUNNING AS AN INDEPENDENT? AREN’T YOU A LIFELONG DEMOCRAT?
Absolutely I am. And if elected, I would caucus with the Democrats.
But I’m interested in a new conversation in American politics, one that I don’t think can be contained by any political party. While the two major parties have an important role to play, I think their chokehold on our system is unhealthy. What either of them has to say is less important than what the people have to say, yet their dominance sucks the air out of our political discourse.
America’s best ideas have often emerged from outside the party system. Abolition didn’t come from a major party; it emerged from the Abolitionist Party. Women’s Suffrage didn’t come from a major party; it emerged from the Suffragette Party. Social Security didn’t come from a major party; it emerged from the Socialist Party. I think it would be extremely healthy for both major political parties if more independent voices made their way to Congress.
ARE YOU RUNNING TO ACTUALLY WIN, OR ARE YOU JUST TRYING TO MAKE A POINT AND EXPAND THE CONVERSATION?
I’ve spent the last thirty years of my life making my point and expanding the conversation. For that, I don’t need to run for office. I would not be running were I not serious about trying to win. Anything less seems out of integrity with my requesting that someone vote for me.
     I hope this campaign will give people who haven’t participated in a Congressional campaign before – particularly those who have felt sidelined or cynical about the political process – the inspiration to renew their commitment to the exercise of their own citizenship. What needs to be done now can’t be done only from the sidelines; those of us who share the values of this campaign need to stand on them, run on them and win on them. This way we’ll reclaim our democracy and do our part to help save the world.

Friday, November 8, 2013

Mindfulness via Yogaglo


  • Posted on April 10th, 2012 Alice G. Walton 5 comments
    The Science of a New Yoga Practice
    Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughtsis the key to feeling less stressed, anxious, depressed, and overwrought. I’m particularly fond of the idea that we hold the power to get ourselves out of the cycle at any moment, without having to resort to the same old (often unhealthy or counterproductive) tools. The challenge: it’s much easier said than done.
    So I talked to another expert who knows more about this stuff than I, philosophically and neurologically. Judson Brewer, MD, PhD, who’s done some beautiful work on the brain changes that come along with mindfulness training, suggests that the most effective way to dissociate from our anxious thoughts is to zero in on our moment-to-moment experience. Mindfulness, at its heart, teaches us simply to observe our thoughts and sensations in a nonjudgmental way – but this can be difficult at first, and a little abstract.
    Therefore, breaking it down a little more, Brewer says that the simplest way is “simply to note whatever is most predominant in our experience at any one time.” If your stomach feels knotty, note it. If your brain feels fuzzy, describe it. If your bottom aches from sitting or you smell cinnamon in the air, note these things, too. By doing so, your attention shifts from the self to something else (it doesn’t much matter what), and this helps crack the cycle.
    “When we note from moment to moment, this observation prevents us from getting caught up in the content of our minds,” says Brewer.
    Here’s an analogy, which is theoretical, but there’s some lovely neuroscience to back it up. Brewer says that the best way to conceptualize stress is that it is a lot like debris accumulating around a rock in a stream – it builds up throughout the day, and eventually the flow of the stream is significantly compromised. This is stress. You can remove the debris by doing physical things (breathing, showering, exercising), “but we find that that original rock is still there, so we have to keep going back and unclogging the stream (or our system).”
    But with a tiny shift in attention, by noting our present experience, we’re addressing the “rock” itself. And so it shrinks, and less debris collects: “The more the rock wears away with practice, the smoother the surface.” This is the power of the brain.
    The following image really brings it home:
    Brain Recording - Mindfulness
    Courtesy of Judson Brewer, Yale University School of Medicine
    The left side shows activity of a brain region that gets activated when we get “caught up in a thought.” The recording (in red) came from a man who is left to his own thoughts and worries. The right side, on the other hand, shows the situation after he gets a 30-second instruction on how to note his present experience. “You’ll see a complete reversal of this activation in the second run,” says Brewer. “The brain region went quiet and actually deactivated (blue), simply by noting. One might guess that the more he, or anyone, practices doing this, the more this may become his new default state.”
    And that’s really what the key is: practicing this shift in attention enough that it becomes a routine, and our “go to” method. I’ve found that it can work very well, but it’s definitely a process, and some days it works better than others. With time and practice, though, hopefully it really will become less deliberate, and more default.
    Have you had success noting your moment-to-moment experience to feel less stressed? Please tell us about your experience below.
- See more at: http://www.yogaglo.com/blog/tag/alice-g-walton/page/3/#sthash.9yUmLqj2.dpuf

Wednesday, November 6, 2013

Ipad Stand - Dollar Store

What a clever idea from this site - (check out her remodeled Bathroom while you're there).   I might have to pick one of these up for J's early morning Cartoon watching...

(image)

Monday, November 4, 2013

Brooklyn Smorgasburg

Our first overnight without the little guy in tow did not disappoint.   Seeking a change of scenery, a new neighborhood, and some new sites to devour we found ourselves in Brooklyn, NY.  It was exactly what I was seeking.  A funky eclectic neighborhood,  beautiful fall weather, wonderful easy conversation with my amazing husband and just good old fashioned exploration.  

On Sunday morning we hit up the Brooklyn Smorgasburg - an outdoor food festival with well over 50 curated food stands.   We stuffed ourselves without remorse ---- pork sandwiches, BBQ, dumplings, curry soup, chile hot chocolate, Taiwanese sandwiches, French macaroons.... you name it, we probably had it.  One thing was better than the next.  A few of our favorites from the day were Porchetta, Brooklyn Wok, and Bite Size Kitchen.  But really, everything was interesting and delicious!

As always, travel reinvigorates us.  It is so important to both my husband and I.   Whether we are thousands of miles away or just a car ride from home, it realigns our spirit and reminds us what's important.

In this world of consumption and bigger, better, more, more, more... I think it has never been so important to hone into what *you* really need and what really satisfies *you* otherwise you will drown in a sea of greed and wanting.   There will always be a more luxurious sofa, a newer car, a bigger house, a more lovely sweater or new bag....  It's easy to get caught in a spiral of never-ending desire and wonder when it's going to come to a miraculous halt and you and your pretty things will feel good.  But that's not the ticket.   The magic bullet, as far as I'm concerned, is about being deliberate. Using your finite free time and money on what speaks to your soul and leaves *you* feeling recharged and alive.... there is not a magic equation, it is completely and utterly unique to each of us individuals. Similar to the Smorgasbug --- a taste for every palette.  Find what makes your heart sing ~~~

(French Macaroons apparently voted #1 by the New York Times.  For the record, I'm partial to the ones at Formaggio in Boston.  Again, taste, like beauty, is in the eye of the beholder.) 

Monday, October 28, 2013

Joseph's first Halloween!

My heart is so full from a weekend of pure goodness.   We had Joseph's first Halloween party with his Isis friends.  Ten 11-month old babies one dressed cuter than the next and some wonderful, as always, mamas who are reassuring, funny, laid back and just all around good people raising good kids.   I am so lucky to be part of this crew!

On Sunday afternoon, Joseph and I walked to the local park dressed in his "fear the beard" Red Sox costume.  It was the perfect impromptu, cold-weather, "costume" and a fun way for Joseph to take part in his first World Series.  

In between the Halloween festivities were some tasty home cooked meals, Italian wine, and lots of good sports.  It was perfection.  Our boy is pure happiness and life is feels so full.   Deep, deep gratitude for all of it.....  





Thursday, October 24, 2013

Marcel Proust

A few words to ponder by the literary genius, Marcel Proust.

“The only true voyage, the only bath in the Fountain of Youth, would be not to visit strange lands but to possess other eyes, to see the universe through the eyes of another, of a hundred others, to see the hundred universes that each of them sees, that each of them is; and this we do [with great artists]; with artists like these we do really fly from star to star. ” 

“Desire makes everything blossom; possession makes everything wither and fade. ” 

“Time, which changes people, does not alter the image we have of them.” 

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” 

(image)