Friday, October 3, 2014


Shaking off a difficult week.  I am reinspired by the gorgeous fall colors around me, the drier skies and the plan free weekend that awaits.   I'm committed to doing some things to better my state including -

*Getting back to a daily meditation practice.
*More exercise
*Less phone use

"If an egg is broken by an outside force, life ends.  If broken by an inside force, life begins."  My changes need to come from within.   They must.